S1 E5

In this episode we speak about everything toxicity and saying YES.

• Identifying the signs of experiencing toxicity
• Personal stories of how we’ve been affected by toxic situations and people
• Why should we try to distance ourselves from it? 
• Toxicity and it’s effect on the state of the heart and wellbeing
• Learning to say no

READ: Since toxicity and toxic people are such an unfortunate part of all of our lives, we wanted to share a few articles tackling it from different angles: an article by Oprah.com, dealing with toxic family members from Islamic Online University, and how to cut them out of your life by the Art of Manliness.