S1 E3

In this episode we speak about:

• What self worth is and what happens when we don’t have it
• Why we may not have it sometimes
• The pitfalls + traps
• How we can practically try to cultivate it

WATCH: Brene Brown is one of the most influential women of our time who has made digesting self help information so much easier with her research based yet easy on the ears approach. Here is one video where she is discussing our very own topic of the week: Brene Brown’s short clip on Worthiness